5 Easy Facts About Flax Seeds The 7 Benefits You Need to Know Described
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अलसी का उपयोग – खाने का सही समय और सही तरीका
आँखों के लिए आप या तो आप अलसी के कैप्सूल ले सकते हैं, या सीधे अलसी के बीज के रूप में सेवन कर सकते हैं।
अलसी के कैप्सूल कोनसे कम्पनी के अच्छे आते हैं? पतंजलि के भी आते हैं क्या?
Adding flax seeds to your diet plan can also boost bowel motion frequency, as flax seeds can be a all-natural laxative.
Diabetes. Using flaxseed may well lessen blood sugar ranges in individuals with variety two diabetic issues. Even so, the identical effects haven't been discovered for flaxseed oil.
वसंत पंचमी का महत्व : विद्या की देवी सरस्वती से लीजिए शांत और पवित्र मन की प्रेरणा
This is certainly due to phytoestrogens within the seeds, which may act likewise to the female sexual intercourse hormone estrogen.
Many strategies are useful for retting flax. It could be retted in the pond, stream, industry, or tank. In the event the retting is entire, the bundles of flax experience soft and slimy, and more info A good number of fibers are standing out in the stalks. When wrapped around a finger, the interior woody aspect springs faraway from the fibers. Pond retting is the fastest. It consists of inserting the flax inside a pool of drinking water that will not evaporate. It frequently takes location in a shallow pool that may heat up significantly from the sun; the process might just take from a couple of days to some weeks.
अलसी का उपयोग – खाने का सही समय और सही तरीका
अब इसमें आटा, पोस्ता दाना और कटा हुआ मेवा भी मिला लें। साथ ही गुड़ को भी अच्छे से कूट कर इसमें मिला लें।
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आपने सुना होगा कि आँखों से सम्बन्धी समस्याओं के लिए डॉक्टर अकसर मछली का तेल की सलाह देते हैं। ऐसा इसलिए, क्योंकि मछली में पर्याप्त ओमेगा फैटी एसिड होता है, जो आँखों के लिए बहुत फायदेमंद है। मछली की तरह ही अलसी में भी पर्याप्त मात्रा में ओमेगा फैटी एसिड होता है।